18 of 22 slots have space
THE WEEK
Book through the app or just turn up — if a class has space, you are in. Open Gym never needs booking. Capacity bars show how full each slot is right now.
Monday4 sessions
- 05:30Barbell StrengthCoach DeeOpenFull
- 12:00Lunch LiftCoach MarcusOpen4 left
- 18:00Squat FocusCoach DeeIntermediate3 left
- 19:30Open GymUnstaffedOpen15 left
Tuesday3 sessions
- 05:30Press & PullCoach AnaOpen2 left
- 17:00Technique LabCoach MarcusOpenFull
- 18:30ConditioningCoach AnaOpen5 left
Wednesday4 sessions
- 05:30Barbell StrengthCoach DeeOpen4 left
- 12:00Lunch LiftCoach MarcusOpen6 left
- 18:00Deadlift FocusCoach DeeIntermediateFull
- 19:30Open GymUnstaffedOpen17 left
Thursday3 sessions
- 05:30Press & PullCoach AnaOpen5 left
- 17:00Competition PrepCoach VanceAdvanced3 left
- 18:30ConditioningCoach AnaOpen2 left
Friday3 sessions
- 05:30Barbell StrengthCoach DeeOpen1 left
- 12:00Lunch LiftCoach MarcusOpen5 left
- 17:30Heavy SinglesCoach VanceAdvancedFull
Saturday3 sessions
- 08:00Total BodyCoach MarcusOpen3 left
- 09:30Beginner BarbellCoach AnaOpen8 left
- 11:00Open GymUnstaffedOpen13 left
Sunday2 sessions
- 09:00Open GymUnstaffedOpen18 left
- 10:30Mobility & RecoveryCoach AnaOpen8 left
Before your first class
- Arrive ten minutes early. The coach will walk you round and ask what you have lifted before. Honest answers get you better coaching.
- Flat shoes or lifting shoes. Running shoes are compressible and will make squatting worse, not safer.
- We provide chalk, belts and straps. Bring water and a towel. Nothing else is required.
- Beginner Barbell runs Saturdays at 09:30. If you have never held a barbell, start there rather than at 05:30.